Self-Assessments
Assessments
Not sure if it’s time to talk to someone? Start here.
These overviews explain what our clinical screening tools look for. They’re a starting point for reflection — not a diagnosis, and not a substitute for a real conversation with a clinician.
Alcohol
AUDIT
The Alcohol Use Disorders Identification Test — a widely used clinical screening tool for risky or harmful drinking.
Drugs
DAST-10
The Drug Abuse Screening Test — a short clinical screening tool for problematic drug use.
These pages don’t score or diagnose
We intentionally don’t run these as self-scoring online quizzes. Screening tools like AUDIT and DAST-10 are most useful — and most safely interpreted — when a trained clinician administers them as part of a real conversation. If any of this feels familiar, the most useful next step is simply to book a confidential check-in.